Category: Fitness & Exercise

PCOD and Diet

Polycystic ovarian disease (PCOD) have multiple small cysts in their ovaries. These cysts occur when the regular changes of a normal menstrual cycle are disrupted. The ovary is enlarged; and produces excessive amounts of androgen and estrogenic hormones. This excess, along with the absence of ovulation, may cause infertility. Other names for PCOD are Polycystic...

Polycystic Ovarian Syndrome (PCOS): Most misunderstood and under-diagnosed condition

According to a survey, 1 out of 10 women (within the reproductive age) is at the risk of developing PCOS (Polycystic Ovarian Syndrome), which is also known to cause infertility. Women with PCOS are also three times more likely to develop endometrial cancer than those without. PCOS can affect your body in the following manner:...

PCOD vs PCOS: How are They Different?

According to a survey, 1 out of 10 women (within the reproductive age) is at the risk of developing PCOS (Polycystic Ovarian Syndrome), which is also known to cause infertility. Never heard of this term…? PCOD vs PCOS – Are they the same? Many women use both, PCOD (Poly Cystic Ovarian Disease) and PCOS (Poly Cystic...

8 Bad Eating Habits You Need to Break in Your 30s

The secret to permanently breaking any bad habit is to love something greater than the habit. We all know how it goes. You’re away from home for the first time. You’re completely in charge of your own meals. Mom and Dad always said you couldn’t have cake and Cocoa Puffs for dinner? Well now you...

Right Way of Weight-Loss is the Key to Your Health Transformation!

Being overweight is a very common health problem. Although most people confuse weight with appearance, it is important to clear certain points. While we all strive to lose weight for our looks but at the same time weight can have major impact on our health. A number of serious issues like diabetes, high blood pressure,...

3 Tips to Reduce Your Cholesterol Level

There are 3 types of cholesterol, Low Density Lipoprotein (LDL)  (bad cholesterol) and High Density Lipoprotein (HDL) (good cholesterol) and Very Low Density Lipoprotein ( VLDL) They all are part of lipid profile that are tested when a person is suspected for any heart ailment. The normal range of LDL cholesterol is < 200 mg/dl,...

7 Ways to Naturally Lose Weight

“You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”– Jenna Wolfe Want to lose weight but not sure about the following ways. Let’s have a look into some basic logics to lose weight. Stay Hydrated Consuming enough water keeps you hydrated and helps your...