Overview Sleep is God. Go worship. Insomnia is a fairly common sleep disorder that makes it difficult to fall asleep and stay asleep. Having insomnia prevents many people from getting the seven to nine hours of sleep per night that experts recommend. Some people experience short periods of insomnia for a few days or weeks,...
Get Rid Of Headache – In a Ayurvedic way
According to Ayurveda, mostly, too much of heat generated in the body (or pitta) leads to headaches. In such situations, cooling the body down may help reduce the pain. Drink some buttermilk or tender coconut water; or try massaging some castor oil onto your scalp and the soles of your feet. You can then follow...
7 Ways to Naturally Lose Weight
“You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”– Jenna Wolfe Want to lose weight but not sure about the following ways. Let’s have a look into some basic logics to lose weight. Stay Hydrated Consuming enough water keeps you hydrated and helps your...
Popular Posts
December 22, 2019
PCOD and Diet
December 6, 2019
Polycystic Ovarian Syndrome (PCOS): Most...
November 29, 2019
PCOD vs PCOS: How are...
November 24, 2019
What Causes Irregular Periods?
November 23, 2019
Ways to prevent hearing loss...