Being overweight is a very common health problem. Although most people confuse weight with appearance, it is important to clear certain points. While we all strive to lose weight for our looks but at the same time weight can have major impact on our health. A number of serious issues like diabetes, high blood pressure,...
Indian Diet Myths in Pregnancy
The day you get pregnant and even if you stay in a society where you might be staying alone with your husband, still as soon as pregnancy becomes a news, all your mother, mother in law, aunts and neighbors start talking about your diet, your clothes, how to sit, how to sleep, and a lot...
3 Tips to Reduce Your Cholesterol Level
There are 3 types of cholesterol, Low Density Lipoprotein (LDL) (bad cholesterol) and High Density Lipoprotein (HDL) (good cholesterol) and Very Low Density Lipoprotein ( VLDL) They all are part of lipid profile that are tested when a person is suspected for any heart ailment. The normal range of LDL cholesterol is < 200 mg/dl,...
7 Ways to Naturally Lose Weight
“You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”– Jenna Wolfe Want to lose weight but not sure about the following ways. Let’s have a look into some basic logics to lose weight. Stay Hydrated Consuming enough water keeps you hydrated and helps your...
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